Did you know that eating a beet can help in determining the stomach acid levels? All you have to do is just eat this vegetable and then check the color of your urine. If you have a clear urine, then, it means that you have enough stomach acid. If it is pink, then your stomach acid is weak.
The stomach acid needs a pH so that it can make vitamin B12 and break down proteins. If you do not have enough stomach acid then you will not be able to digest proteins as you should and they will go in the small intestine as protein fragments rather than as amino acids.
So, this might lead to a wide range of problems and the most common one is leaky gut. This one occurs when the gluten particles make holes in the small intestine. This is how the undigested food components reach the bloodstream.
Moreover, apart from you getting leaky gut, you can also be really fatigued. What this means is that your gut will have issues and you will be really tired all the time. Nevertheless, do not fret, we are here to tell you how beet can help you discover what is wrong with the stomach acid and how to solve it.
Drink 2 Glasses of Water 15-30 Minutes Before Eating
If you drink some water before eating, it will give your stomach a water jacket which will protect it from the acid. Ayurvedic medicine says that our stomach will respond in a proper way and it will increase the release of hydrochloric acid.
Drink a Large Sip of Organic Apple Cider Vinegar
Consume some ACV before your meal so that you can lower the stomach acidity. Use a tablespoon of ACV for every glass of water.
Benefits of the Beet
1. Anti-Cancer Properties
Beets have helped many people who have had problems with solid tumors. People consumed beet powder in water and this led to tumor shrinkage. In fact, beet juice has a robust nutritional profile and it is full of antioxidants, folat, and potassium.
2. Top Health Food
According to the Summer Fancy Food Show, beets are the top 5 health food. This can be because they are able to boost libido, improve digestion, lower blood pressure or just because they are really versatile. You can shred them into salads, you can grill them or just make some juice with them.
3. Fight Inflammation
Due to the high betaine content, this nutrient protects the proteins, cells, and enzymes. Beets will also fight inflammation, protect the internal organs and prevent different chronic diseases.
4. Detoxification Support
There are pigments in the beets that will support the body’s phase II detoxification process in which the toxins are attached to other molecules so they can be eliminated from the body.
As you can see, beets are very versatile and healthy, thus, we recommend you to add them in your diet!